Consultation call

Get in touch to book a free 15-minute phone/video call with no obligation, so that we can explore whether we’re aligned for this work. We can then talk about which option suits you.

Deep Dive Session details

This is an initial session to map your current reality, uncover limiting patterns, listen to your body’s baseline, and set clear intentions for our work together.

If you choose to transition into a full programme within 14 days, the investment of this session is fully credited towards your programme, and the payment plan applies to the reduced balance, split into equal instalments with no extra charge.

Online sessions

Sessions are 60 minutes long and take place every other week online via Zoom. You’ll need a private, quiet space and a reliable internet connection.

We combine reflective dialogue with somatic (body-centred) practices tailored to what arises in the moment.

Between-sessions

You are provided with custom written integration exercises (such as breathwork, nervous system regulation tools, or embodiment practices) designed for you to use daily between our sessions.

Direct email or messaging check-ins throughout the Programme, ensuring you are supported through vulnerable moments and breakthroughs alike.

Who is this journey for?

My approach is specifically designed for individuals who are ready to:

Bridge the gap between knowing what to do and actually feeling capable of doing it.

Reconnect with your body, moving away from constant overthinking and into a state of grounded presence.

Navigate challenging periods of life, career transitions, or relational shifts with compassion.

Create a safe space to face discomfort without judgement, supported by compassionate guidance.

It may not be suitable for those who are in acute crisis – if this is the case please contact your GP, a suitable medical professional, or Samaritans on 116 123.

How to begin

Book a Free 15-minute Consultation: An opportunity to discuss if we are in alignment for this work.

Get in touch schedule your Deep Dive Session.

Explore & Align: We will meet to map out your blocks and experience working together.

Commit to the Journey: We transition you into the full 3-Month or 6-Month Programme, rolling your initial fee into the total cost.

The Sustaining Space: Once you have completed a Programme, you gain access to ad-hoc Sustaining Sessions (£125). These are maintenance checkpoints whenever you need.

Programme Practicalities

Payment plan: The payment plan has no extra charge. Get in touch to arrange it. Payment is by bank transfer, in advance.

Deep Dive credit: If you join a programme within 14 days of your Deep Dive Session, the £150 is credited in full, and the reduced balance is split into the same number of equal instalments.

Session validity: Sessions in the 3-Month Alignment Programme are valid for up to 4 months from your first session, and sessions in the 6-Month Transformation Programme for up to 8 months.

Changing a session: Please give at least 48 hours’ notice to reschedule a session without charge.

Your right to cancel: As this is an online agreement, you can cancel within 14 days of signing, without giving a reason, by emailing hello@rakinderreehal.com. If sessions have already started at your request, you pay only for those you’ve had.

Client Coaching Agreement: You’ll be sent a Client Coaching Agreement to read and sign before we begin.

Find more information in FAQ.